Stop Malnutrition

A little Proposal to lessen malnutrition:
(Group Project)

“Eat the best to live the rest, and if you stay strong you live long”

Introduction:

                        Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds Dripping with special sauce topped with cheese is not a exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get past food and then continue on. However, we should stop and think; is it really worth it to eat right and exercise?

Studies have shown people that eat right and exercise live long; eating fatting foods clogs your heart with cholesterol and fat. People that do exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society is overweight today. Many people who are overweight do not feel good with about themselves. They want to be thinner but instead of doing it in the way, they try to crash diets that seem to always fail or do nothing at all about their condition. If we exercise at least 45mins per day, 3 to 4 times per week, It is guaranteed that we lost weight and get in shape, when a person is at the size and structure that they would like to be then their self – esteem rises. If one has a good attitude and think they look great more than likely other people will do.

When one exercise and eat good foods then they also physically feel great. The fact that one has just spent an hour on the treadmill and a salad was for dinner makes a person feels well as if they are really accomplishing something. If people would realized what a great feeling a person gets from working out and eating healthy foods then every will be doing it. It is lifestyle that people should adopt and live by. It should also make one feel good that they are doing something to better themselves. All of us have areas that we can improve on. By improving our physical impactions makes us feel great.

GUIDELINES:

·      One representative every family

·      The seminar will tackle about nutritious food proper healthy fitness.

·      Healthy meals will be serving.

·      Family fitness

·      Zumba / Exercise

·      Kiddy and family fitness games

·      Free vitamins and medical checkup.

·       Certificate will be recognize

·      Penalty will be implementing if in case family will not attend.